You Must Have The Correct Mindset in Order to Achieve Your Fitness Goals
Posted on March 5, 2008
Let me explain: We’ve all woken up in the morning, stubbed are toe, then ran into traffic on the way to work and then finished that off by are boss ripping us a new one because we’re late right? Yes!
Because you ARE THINKING ABOUT what you don’t want rather then thinking about what you do want. This is called the law of attraction.
I’m going to sum up the Law of Attraction in one fraise “like attracts like” get it?
If you get off to a bad start in the morning and start thinking negative thoughts, getting ticked off at the other drivers, complaining, you are only going to draw more of that to you.. You’re drawing more negative thoughts and events to yourself. And it goes for positive thinking also. Now I’m not one of those self help junkies saying “think positive” or “look on the bright side”. I’m saying thinking correctly the way successful people think versus thinking the wrong way and being another victim in the crowd who never accomplishes they’re goals.
So how can you apply this to your health and fitness goals you ask?
Well first if you’re wanting to lose wait, get ripped, etc you want to get clear on what you want first. If you want to lose wait ask yourself “what would my body look like and how would I feel if this was a reality?” then FEEL as if it already was, as if you already had that. If you want to get ripped, find someone’s body you like and see yourself with that body and FEEL the emotions as if you already had that great body and ACT as if you already had that body.
It’s not enough to just get up and go to the gym 3-4 times a week. If you’re thinking the whole time “oh this hurts, I’m tired, my muscles are sore, etc” it’s going to be a miserable experience for you the whole time every time. But if you get up thinking about that wonderful body you’re creating today and keep thinking about the scale reading lesser and lesser pounds each time you step on it you’re going to feel a lot more motivated to get up off your butt and get to the gym.
I’ve learned about this great discovery in the amazing read “The Secret”. You can check that out here www.thesecret.tv/ This book goes a lot deeper then I can in this article and I highly recommend that you buy it and use it.
This article was written by Ahren Lutz.
Entrepreneur, internet marketer and athlete.
The best health and fitness products at the best prices! http://www.thebetteryounow.com
Article Author :Ahren_Lutz
Submit your articles on dayseeker.com
Dayseeker.com is update daily.If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Last 10 posts in Exercise
- Diet and Exercise Plan-Fatness or Fitness? Making a Plan of Attack
- Pet Exercise - Fitness with Fido: Healthy for Dog Owners
- How Free Fitness Programs Can Cost You More Than Programs You Pay For!
- Spring Into Fabulous Shape
- How To Find The Best Personal Training Gym In Los Angeles For You
- Situps Don't Work
- The Final Word On Fitness For Women
- Stretching Will Prevent Injury Before Exercise
- Alcohol Ruins Your Workout
- Real Housewives Of New York Workout Plan
Related posts
» Filed Under Exercise Tags: Tags:muscles, negative thoughts
Comments
Leave a Reply
