Oh, The Mighty "B" Vitamins

Posted on March 11, 2008

» Filed Under Nutrition |



This group of eight water soluble vitamins work together to boost metabolism, keep the skin and muscles healthy, enhance the immune system along with the nervous system. They encourage cell growth and division.

Some of the functions and deficiency signs of these wonderful little troopers are:

* Vitamin B1 (Thiamin)

Function

Energy metabolism (carbohydrate metabolism), neurological activity, brain and heart function

Deficiency Signs

Beriberi, this condition characterized by fatigue, anorexia, weight loss, gastrointestinal disorders, weakness, heart abnormalities, fluid retention, stunted growth, poor memory convulsions.

* Vitamin B2 (Riboflavin)

Function

Energy production, fatty acid and amino acid synthesis.

Deficiency Signs

Corners of the mouth cracking, tongue inflammation, reddening of the eyes, vision problems, dermatitis, nerve damage, malformations and retarded growth in children and infants, decreased neurotransmitter production.

* Vitamin B3 (Niacin)

Function

Energy production, red blood cell formation, formation of steroid compounds, cognitive function and mood.

Deficiency Signs

Pellagra, a condition characterized by dermatitis, dementia, diarrhea, depression, weakness, schizophrenia, anorexia, and lassitude.

* Vitamin B5 (Pantothenic Acid)

Function

Metabolism of carbohydrates, proteins, and fats for energy production: production of adrenal hormones and red blood cells.

Deficiency Signs

Numbness and shooting pains in the feet; fatigue

* Vitamin B6 (Pyridoxine)

Function

Formation of body proteins, neurotransmitters, red blood cells; immunity

Deficiency Signs

Mood abnormalities, sleep problems, anemia, impairment of nerve function, eczema, cracking of the lips and the tongue, premenstrual syndrome, depression.

* Vitamin B9 (Folic Acid)

Function

Prevents neural tube defects ( must be taken by the mother in early pregnancy. The risk is reduced by 60 percent if 600 mcg of folic acid supplement is taken daily by the mother one month prior to conception and through the first trimester. Also reduces the risk of limb and urinary defects.) Cardiovascular health. Red blood cell production. Skin and nail health.

Deficiency Signs

Macrocytic anemia, fatigue, irritability, weakness, weight loss, anorexia, dyspnea, sore tongue, palpitations, forgetfulness, digestive upset, diarrhea.

* Vitamin B12 (Cobalamin)

Function

Synthesis of DNA, red blood cells, nerve development

Deficiency Signs

Macrocytic anemia, glossitis, spinal cord degeneration, digestive upset, fatigue, mental abnormalities, including irritability, and depression

* Vitamin B7 ( Biotin)

Function

Metabolism of fats, proteins, and carbohydrates, nail and hair growth

Deficiency Signs

Seborrheic dermatitis (cradle cap) and hair loss in infants, brittle nails and hair .

But stress in our lives drain our bodies of these very important vitamins. And we live in a stressful world. Stress in our lives can cause anxiety, It you suffer from anxiety, chances are that you’re short on B vitamins. B vitamins help combat the effects of stress and will balance your brain chemicals.

Brewer’s yeast is one of the best sources of the B vitamins.

It’s our gift to ourselves, how we take care of it. We can float through days, months, years, not paying any attention to our health. Yes, we are busy, things to do, children to raise, careers to contend with, but all these areas need us to be healthy. We need clean water & exercise, and nutrition to keep our bodies in good working vibrant condition.

http://supplimentpros.com

Article Author :Geneda_Gilbert


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