Jelq - Penis Enlargement Exercise

Posted on March 15, 2008

Jelqing is a method of penis enlargement that does not require any special devices, drugs or surgery. The jelq is performed with your hands and can increase the length of your penis by 2-3 inches and the girth by at least 1.5 inches.

The jelq is designed to increase the blood holding capacity of the soft tissue of the penis. This soft spongy tissue engorges with blood when aroused therefore causing an erection. The more blood this tissue can hold, the bigger the erection you get.

The jelq is a simple exercise to perform and only takes 15-20 minutes to do. To perform the jelq you must form a ring with your index finger and thumb in an OK style. In a semi-erect state grip your penis and gently squeeze from the base to the tip. Repeat this 200-300 times making sure you change hands with each stroke, the stroke should only take 2-3 seconds. This squeezing motion forces the cells of the penis to hold more blood then what they usually do. After a while the cells grow to accommodate the increased blood flow.

The jelq is best performed using lubrication, this will prevent chafing and makes the exercises much easier to perform. It is also advised to trim your pubic hair as they may be pulled or trap lubrication.

Penis-Health have an enlargement program that includes the jelq exercise plus many more routines that are guaranteed to increase your penis size. There program includes 34 tested routines, hundreds of videos and photos and 24/7 customer support. They are so confident in their product that they offer a 6 month 100% money back guarantee.

http://www.penislessons.com/articles/jelq.php

Article Author :Mitchell_Holze