Eat These 5 Colon-Friendly Foods For A Healthy Colon
Posted on March 10, 2008
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Most of us think we know what types of foods we should consume for a healthy colon. Foods that are low in fat, sodium, and sugars are considered to be healthy. But there specific colon-friendly foods that you should consume to achieve a healthy colon.
Here are some great tips on how to choose foods for a healthier colon:
1. Choose non-red, non-proccessed meats - These include poultry, fish, eggs, beans, whole grains, and soy products. Eating these foods will help you consume the necessary levels of protein for your body, without intaking any additional toxins or parasites.
Make sure that the poultry that you choose is “free range” and “steroid free.” Consuming poultry that have been injected with chemicals has proven to increase the risk of diseases in humans.
2. Eat vegetables and fruits with color - Vegetables and fruits of all colors will help you maintain a healthy colon. These foods are rich in anti-oxidants which help you fight the risk of cancer. They also strengthen your immune system, on top of helping you get a healthy colon.
Optimal food choices include blueberries, strawberries, bell peppers, carrots, and broccoli.
3. Consume fiber - Fiber is essential to achieving a healthy colon. A proper amount of fiber helps clean the walls of the colon.
Fiber is found in fruits, vegetables, whole grains and legumes. Fiber is the part of plant foods that humans can’t digest. As fiber passes through the digestive system, fiber binds to cholesterol, helping the body eliminate it. Fiber also prevents constipation and reduces the risk of hemorrhoids. All in all, proper consumption of fiber is vital to a healthy colon.
4. Drink water - Especially with the consumption of fiber, you need to drink plenty of water for a healthy colon. Water will lubricate your body, prevent constipation, and flush your body of wastes and toxins.
Dehydration can lead to constipation, which will only clog your body more and increase the amount of toxins that are floating around inside you. Be sure to drink plenty of water, about 1-2 liters a day.
5. Folic acid - Folic acid is an essential B vitamin, which studies show can lower your risk of colon cancer. Adding folic acid to your current diet is pretty simple. Folic acid can be found in many foods, including lentils, collard greens, asparagus, broccoli, strawberries, and oranges. Consuming a moderate amount of folic acid goes a long way to getting a healthy colon.
These 5 colon-friendly foods can be incorporated into your diet today. Making conscious decisions in your diet will make a big difference in how healthy your colon is. So implement these foods today and continue on your way to getting a healthy colon.
Jessie Sanders is a natural foods/healthy living expert. After experiencing drastic health benefits from switching to a natural foods diet 5 years ago, Jessie is motivated to share this health regimen to the world. If you are interested in learning more about a natural foods diet and its health benefits which include getting a healthy colon and losing excess fat, please visit Jessie’s site. She has reviewed one of the best fat loss programs available, Top Secret Fat Loss Secret. However, Jessie found 2 major flaws with this program and found solutions for each. She does not recommend using Top Secret Fat Loss Secret without these 2 key tools, which are only available from Jessie’s site. To find out how you can get these 2 tools for free, please visit http://www.SecretToFatLoss.com.
Article Author :Jessie_Sanders
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Tags: colon cancer, b vitamin, chron, digestive system, tips
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