A,B,C vitamins and their use
Posted on July 13, 2008
» Filed Under Nutrition |
A,B,C vitamins and their use
What are vitamins? These is a special group of substances that playing complex biological functions in our body. Fast food and genetically modified products that are so widespread today in the United States and what Americans adore lacks essential minerals and vitamins. The problem is further compounded by the lack of awareness what kind of vitamins and how they should be consumed, with what food. The majority of people thinks that the natural vitamins can be easily replaced by their artificial equivalents that can be bought at any vitamin shop. We are not here to judge the best sides and drawbacks of artificial vitamins but to find out what are the various vitamins that are to be consumed.
For sure Vitamin A, B and C are the most demanded vitamins. Vitamin A also known as Retinol can be found in a large number of food products, like melon, potatoes, milk, beef, carrots, turkey, butter, fish, eggs and so on. Deficiency of Retinol results in unnatural hair graying as well as it can lead to vision problems. Vitamin A Beta-Carotene helps to maintain a proper DNA function and for sure is in your “must be” list.
The B group of vitamins plays a unique role of supplying necessary elements to our body and the lack of this process can easily lead to anemia and even more serious health problems. In cosmetics vitamin B is responsible for the healthy skin and is an inalianble component for treating skin issues like acne. Complete B-complex contains definite amounts of all the B-vitamins and is to be taken regularly.
Submit your articles on dayseeker.com
Dayseeker.com is update daily.If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Last 10 posts in Nutrition
- Sun, Low Antioxidants Linked to AMD
- Treating Acne vulgaris- Homeopathic Way
- FlexNow Joint Formula
- Tony Little-America's Personal Trainer
- Acne Cures - The Truth Behind Common Acne Cures and the Holistic Approach
- The Only Way to Cure Acne Vulgaris Uncovered
- Acne Solutions for You
- Will My Acne Ever Go Away? How to Clear Acne Forever
- Coupons&Discount
- Protein Tips
Related posts
» Filed Under Nutrition Tags: Tags:Vitamin A Beta-Carotene, vitamin shop, vitamins
Comments
Leave a Reply
