A Review of the Medifast Diet
Posted on January 23, 2008
» Filed Under Popular Diets |
Simply put, the Medifast weight loss program is a meal replacement program. Meal replacement is pretty much what it says. Two of your daily meals are replaced with protein shakes or protein bars.
One of the things that makes the Medifast plan successful is the 5 and 1 plan. This plan consists of 5 Medifast meals and 1 lean and green meal. Being that you are eating 6 meals a day, you are eating every 2-3 hours. This will keep you from getting overly hungry and binging.
The Medifast plan is low-calorie (about 1000-1400), low-carb and low-fat and has all the daily nutrition that is required. Medifast meals include your choice of shakes, soups, stew, oatmeal, chili, hot and cold drinks, scrambled eggs, bars and puddings. You can choose any of these items for your 5 Medifast meals.
The nice thing about this program is it does not require much preparation or thinking for that matter. These meals are easily portable and can be taken anywhere and prepared at any time. It is recommended that you have no more than 1 bar per day because of the carbs.
The lean and green meal consists of 5-7 ounces of lean protein and 3 vegetables off the Medifast vegetable list. The Medifast plan offers some great resources to ensure your success, such as; message boards and a daily success tracker. They also have special plans for teenagers, seniors and diabetics.
Medifast offers some great discounts if you purchase 4 weeks of food at one time. They will give you two weeks free along with a few other goodies. Four weeks of food is priced at between $250-300, when you include the 2 weeks of free food, you are paying less than $7 a meal.
Medifast is available at special weight loss centers, but the easiest way to get Medifast meals is to order them online. Their website is secure and easy to use. There is a wealth of information and resources available through the Medifast weight loss site. The best part about this diet is many people lose between 2-5 pounds a week if the program is followed the way it was designed. If you are looking for an easy method for safe weight loss, you should consider Medifast as an option.
If you want more information about the Medifast diet review and losing weight, visit http://rapidweightloss10.com.
Article Author :Arlene_Schneider
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