5 Foods To Help You Lose Weight Fast

Posted on January 25, 2008



Are you looking to lose those extra pounds without starving yourself? We all know that the food we consume has a huge effect on how we look and how we ultimately feel about ourselves. Carrying around extra weight is no picnic and finding time to exercise is sometimes difficult when you are already bogged down by a busy schedule. You may not realize that there are actually foods out there that you can eat to help you lose weight. There is no starving or calculating involved, all you need to do is incorporate the following five foods into your everyday diet to quickly see the results you have always dreamed of.

1. Salads

Incorporating more salads into your diet is a great way to shed pounds fast. Be sure to add in all your favorite veggies like tomato, cabbage, cucumbers and carrots for a low-calorie lunch packed with essential vitamins. Dress your salad with curd or lemon. If you can not live without your favorite salad dressing, be sure to use it sparingly. Many store-bought salad dressings are jam-packed with extra calories that will only add to your weight gain.

2. Cereals High In Fiber

Fiber adds more bulk to ordinary foods which makes you feel fuller much longer. Cereals high in fiber are low in calories and fill you up. Coupled with skim milk, this breakfast is very low in fat. For even more health benefits and a sweet touch, try adding in some chopped fruits like strawberries and bananas.

3. Pre-Portioned Snack Food

Food manufacturers everywhere are jumping on the weight loss bandwagon and that is great news for you! Next time you run to the store, grab yourself one of the following low calorie snacks: 100-Calorie Pack, Jell-O fat free Jello, Glenny’s Soy Crisps, Quaker Quakes, Healthy Pop popcorn, Nature Valley granola bars and Weight Watchers ice cream. These snacks will satisfy your cravings and come in individual servings to help keep you from binging.

4. Sugarless Gum

Chewing sugarless gum can stave off hunger cravings and give your taste buds a blast of flavor. Chewing on this gum will help you avoid sticking extra calories in your mouth. Always have a pack on hand for flavor that will not add pounds.

5. Juicy Water-Filled Foods

Fruits and vegetables have amazing effects on weight loss because of their high water content that is naturally retained within them. Water helps to make you feel full so that you can go much longer without consuming high-calorie meals. Fruits and veggies with very high water content include watermelon, cantaloupe, grapefruit, tomatoes, cucumber, lettuce and mushrooms.

Learn more secrets to fast weight loss by visiting Natural Weight Loss. Be sure to subscribe for the free weight loss tips!

Article Author :Hope_Lowry


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